Mardi 26 avril 2011

Standards in this area there are many

Standards in this area there are many, and your riding environment has a relationship, there is only one list, there is a certain plus or minus: if you only ride on smooth pavement, and never in the off-road riding, the minimum safety distance can be 2 inches (5cm); If you have uneven pavement, the minimum should be three inches (7.5cm); cross over, at least should be 4 inches (10cm), or greater. In fact do not have to reach so strict, especially for some of the smaller riders head for the small frame to find it is sometimes difficult. And the same frame, suspension fork to use a different trip, different widths of tires, will affect this value. Personally, I think, to maintain a minimum of about 6cm is acceptable, although not so perfect. If necessary, you may need to sacrifice large travel front fork and fat tires the choice, but for the standard XC, the trip to the front fork and tire width requirements are not the great. Select the frame by the above criteria, you may feel small, Puma Repli Cat  in fact, is quite normal, do you think it is because the previous small-big. Some say mountain bike frame than the usual two or three numbers of small frame is the same reason. This time, you come to consider the value of the frame of the TT, CT value and the CC value, you will find that they are within reasonable limits, at least not large. Some people say that, according to the standard shelf is too small, need to pull Lao Gao seat post, fearing it will break. In fact, the mountain bike frame are basically compressed frame, seat post will require a longer, market 35cm, 41cm length of the seat post is for this reason many, length of mean weight increase, regardless of the weight Keke bike, you can shortened if no one wants to lengthen the decision, manufacturers are not stupid. As long as it does not exceed the safety line, weight does not exceed the design specifications, it should not have problems, of course, but the quality of related products are not discussed. Riser with the size of the frame, the tube size is not identical to, that is, the different TT values, then choose how much of the TT value? The length of the relevant legislation with the need to set options on joining the following parts. The first step is to choose the frame size, then it should be related to the frame material, frame brand, price frame, puma bolt shoes   hard tail soft tail and so on. For these, it can be bonding capacity of their own preferences and choose. Avoid putting the cart before, you know, no matter how expensive a beautiful frame, if the size in your inappropriate, then what is the use? We bought it used movement to bring us healthy. Of course, that is another story collections bought. 2. To establish the legislation, which is commonly known as a leader, to establish the main parameters are length (along the pole's length from the center to center), angle, whether positive and negative loading and so on. Together with the establishment and the frame, together constitute the total length of the tube. Note that the length does not necessarily mean "the possession of the frame to set the length of TT value +" because of the existence of the legislation at an angle, and the pros and cons of equipment will result in different height, thus affecting the entire length of the tube, puma speed cat 2.9   the actual measurement to obtain needed . Standover determined in the frame, the total size of the tube length is most in need should be pondering the parameters. The length of the number of operators is better? On the one hand depends on your body size, on the other hand depending on use. Slowly the following statement: First of all can not be too short to ensure a perfect extension to the upper body, no feeling of huddled; to ensure that the handlebar and your knees at a safe distance, even in the standing stampede, the knee will not hit the handlebars.
Par pumashoes - 1 commentaire(s)le 26 avril 2011

One hour for most people a bit too long

If you are too confident of their strength, that youth is the capital, would not be so easy to fall, some may tell you anxious. 16. Nap about 20 minutes, rest for 20 minutes is ideal, it is actually the role of an hour with the nap is no different. One hour for most people a bit too long, slept too heavy, could not sleep well at night. 17. Iron iron storage if your body is too low, the body can not produce the oxygen carrying hemoglobin in the blood, people are likely to feel tired. The best way is through diet supplementation, the use of food therapy: fever with iron-rich liver of animals. Kidney; followed by the lean meat, egg yolk, chicken, fish, shrimp and beans. 18. To drive a man to eat more fiber foods to eat little snacks in the car you can put some peanuts and raisins, these things contain a lot of potassium, your body needs potassium in the blood sugar into energy; nuts are also good, it rich in magnesium carbonate, magnesium carbonate, the body will lack a large amount of lactic acid, and lactic acid gives rise to fatigue easily. 19. Aromatherapy put some spice in the house, especially rosemary. Mint and ginger, can be refreshing, enhance memory, and can treat migraine headaches. 20. See more comedy laugh, ten years less. Laughter exercises the facial muscles, change your facial circulation, thereby improving attention. British scientists recently published study shows that, Puma Espera  although not as happy as can be described as saying to retain their youth, but maintain a pleasant mood every day people are really more healthy, the risk of cardiovascular disease. Lower risk of diabetes. 21. Ahead of 1 hour 60 minutes to go to bed to sleep equivalent to two cups of coffee refreshing effect. This means you go to bed early for an hour a day, rather than the weekend hard to sleep late. Otherwise the clock is disrupted, the overall feeling dizzy. 22. And the sun playing games University of Massachusetts study shows that feelings of anger and hostility are more in the winter, and summer is relatively small. The sun can increase brain levels of serotonin, improving mood, the body charge. May wish to be exposed to the sun for all travel or travel opportunities. 23. Control the amount of alcohol alcohol make you misty sleep, puma future cat   but instead drink before bed affects sleep because of excitement, although the eyes closed, but in constantly turning the eye. You have to keep in mind before going to bed two hours does not drink beer, dinner, drink a glass or two at most. 24. Adjust the fitness of time a study has found that those who go to the gym after work, family fitness, covered with acid, the home shower sleep, it is like a new life after, coincidentally, the University of Chicago scholars, the night hours can increase the testosterone level, which is essential for energy metabolism. 25. Sleep sofa and love if you fight, you have to sleep on the sofa, you do not have guilt or how. You know, the sofa on the treatment of insomnia occasionally Shuishui wonders! Many people say their own bedroom with insomnia related to a U.S. survey found that 72% of the men slept on the sofa, good, only 27% of people said that his wife or girlfriend can sleep around.1:00 you have to sleep the moment, in light sleep, then wake up, or easy, and many dream of and sensitive, especially in people sensitive to pain. Often suffer from certain diseases, then it is easy to have noticed! 2 points in addition to the liver, the majority of organs work was stopped. puma ducati shoes   Detoxification as a body organ, the human body to conduct clean-up, the metabolism of toxins from the body. So when the day 2:00 into deep sleep should be. If you do not sleep and do not drink coffee, tea, alcoholic beverages stimulate, but should choose water and milk.
Par pumashoes - 0 commentaire(s)le 26 avril 2011

If nothing else to do, then we compounding Well

If nothing else to do, then we compounding Well, I said I help you fix the electric car, he asked me to buy the electric cars do not work with him in charge one thousand four hundred yuan, in took him to hospital, I heard he finished I called 110 for traffic police to deal with, not to the traffic police to deal with, and the results are primarily responsible for electric vehicles, then opened to coordinate the traffic police, I will take him to the hospital to the insurance company can come after compensation. Though difficult to is not my responsibility, as long as I was a God inversive slow or fast speed, I like that he has not died out! Brothers and sisters, friends and relatives and friends around you to say as little as possible to drive a car, riding non-motorized friends honestly do not bar the road to stay as non-motor vehicles ours. Value of life ah!People wandering out too long, and loved ones feel a bit strange, do not know what to say and it felt a little ashamed ah! Puma Lazy Insect  Homesick that! Homesick that! Life, rogue, rogue work, the pursuit of the rogue, the rogue in life, too many rogue feel suffocated! Really want to go where no smoke a bird back to the seventies and eighties that life of those people, all kinds of places. Raise pigs. Raise chickens. Brothers and sisters, friends said with a smile, and when they are in the Chinese Lunar New Year with the bustling holiday, not to non-Chinese Lunar New Year, this is not the one that is not, to make a living wandering around to make money! No end of wandering! Home and family and friends and classmates do not know what to say ah shame!1. Morning exercise after waking up 5 minutes 5 minutes, not only for the body charge, and can burn extra calories. Many people mistakenly believe that morning exercise to get up at 5 o'clock ran a few kilometers is unnecessary, it is not realistic. You just spend 5 minutes doing push-ups and jumping movements, the heart rate, can achieve the desired results; or boxing a mirror 100, Puma Running Shoes   the feeling that the process of energy savings. 2. Stand up and answer the phone call took the opportunity to stretch gymnastics standing, while a deep breath, so that oxygen-rich blood to flow into the brain. This simple change allows you to fine a few hours twice Wang. 3. Side of the shower bath and singing out loud to sing for the body to release endorphins, which produce a feeling of joy and happiness, reduce stress. The more you feel bad, the more we should sing it, as it really nicely, did not run out of tune, you cares! 4. Develop a habit of drinking water state of you, will always feel bad exhausted. Early in the morning to drink a glass of water, do some cleaning, but also add some internal organs, "lubricant"; drank at least a liter of water into, but not better. 5. Pay attention to breakfast U.S. study found that people who do not eat breakfast, height and weight ratio (BMI) high, is overweight, but also love drowsy, lethargic work; pay attention to people who eat breakfast are more energetic, but also stature relative symmetry. The nutritional health of the Western-style breakfast is: two slices of whole wheat bread. Puma Ferrari Shoes for women  A piece of smoked salmon and a tomato.
Par pumashoes - 0 commentaire(s)le 26 avril 2011

If you ride on the road is not flat

If you ride on the road is not flat, paved roads, you should choose a wide bike tires and transmission. If your day is long distance riding, you should select a narrow band transmission, and bike tires. If it is a short distance, then you should choose light vehicles. If you often rains in the place, you should choose the bike with fenders, more opportunities if riding at night, then you should choose a bike with lights and so on. At the bike shop often has a variety of appearance, color the bike, so before you go to a bike shop, it is best according to their actual situation, they need to determine what kind of bike Yan, and then to the bike shop to buy.er to avoid this, Puma Boots  do remember to go out cycling with a tool, do not think accidents will not happen, being prepared is always good. Here are common in the wild to the fault condition and repair method: Bicycle Travel Forum puncture: This is often what happens when a tire blows out, remove the wheels, with tire tire lever to open dumping, remove the inner tube, if carry spare tire, spare tire that can be installed directly, without spare tire, we will have to make tires, and fill the hole to find out when the first child, with sandpaper or something rough around the hole in the ground slightly after applying make up tire rubber, such as its close to the semi-wait, it will be fetal slices paste, to be fastened, and then check if they would encourage leaks, and finally replace the tires and tubes, will be enough gas to beatLong long time ago, Puma Tour Cat   in a very busy temple incense, there is an infected spider Buddha nature. One day, the Buddha passed from the sky and saw this very busy temple incense, Buddha came to this temple, saw the spider, the Buddha asked: "spiders, you know what is the world's most cherished it?" Spider replied: "are not and have lost." Buddha said: "Well, I three years later to ask you this question." Buddha left. Spiders still live in this temple every day to make a wish for people to come to pray every day for their stories are moving. Days so unknowingly slowly past. Three years later, the Buddha went to this temple, he asked the spider: "spiders, you know what is the world's most cherished it?" Spider replied: "are not and have lost." Buddha : "Well, I three years later to ask you this question." Buddha left. Spiders still live in this temple. A sudden wind came up and a drop of dew drops of dew that fell on the spider web, spiders are like the drops of nectar, which I would see it, feel very happy, I feel the time pass quickly every day. But one day, the wind that was blowing another, and also took away the dew. Spiders lost nectar, it is very sad. Day of sadness in the spider slowly passed. Three years later, the Buddha came to this temple again, Puma Schumacher Shoes  he asked the spider: "spiders, you know what is the world's most cherished it?" Spider still replied: "are not and have lost." Buddha : "Well, then you trip with me to the earth it." spider with the Buddha came to earth, reincarnations of the Buddha to help spiders, 18 years later.
Par pumashoes - 0 commentaire(s)le 26 avril 2011

Frame equivalent to the human skeleton

First, the frame: 1. What is the frame? Frame equivalent to the human skeleton, the frame can be fitted with a variety of bicycle parts. Frame made of iron, aluminum and other material composition, according to the length of pipe angle affect the overall composition of the characteristics of a bike. For example, a good bike ride straight, easy switch to bicycles, comfortable riding the bike, etc. Many of these factors are determined from the frame. 2. How can I be a good frame? Light, fast, flexible and good goal is one of the frame, in order to achieve this goal, each frame depends on the manufacturer's process. Such as the design of the frame is based on material strength and characteristics of the design, puma future cat m1   welding technology is mature. These have a direct impact on the appearance of the frame, strength and flexibility. There are more important is the painting, even painting a good frame, and 3-4 layers of spray paint. Do not underestimate painting, good painting can make a bike easier to maintain, easy to rust. If the frame does not meet the above requirements to loading, then it is possible to produce a straight line can not turn the bike riding or difficult, or very soon on the back of the bike. 3. Frame is composed of what material? Most of the iron frame, but the iron frame is now divided into Cr-Mo steel, high strength steel, ordinary steel added to the other extreme in the iron frame, adding these other ingredients, you can make such a thin pipe, makes the frame lighter overall. Recently, on the basis of intensity is not reduced, there has been using materials other than iron frame, such as aluminum alloy. There used to cycling of carbon fiber materials, titanium frame. Second, the component parts 1. What is a bicycle parts mounted on the frame a wide range of parts has its own role, for example, is to make bicycle safety brake to stop; Pedal Power is transmitted to the wheels, etc. production and sale of these parts of the specialized manufacturer of bicycle parts factory is called, well-known parts manufacturers develop new products every year, puma ducati testastretta  these products are also provided to major bicycle manufacturers, and then appeared on the market. 2. What is the best bike parts? Simply say that is both light and strong, and better performance. With these conditions because it was easy bike ride, safe and convenient. But to achieve all of the above conditions, you need good material. Therefore, bicycle parts bicycle is often about the price of a specific factor. The best is the ability to participate in the Olympic cycling components. Regardless of weight or strength properties of the best materials are used. Third, the assembly 1. Assembly good parts if the assembly is not good, neither will be as attentive after the design architect, and no experienced craftsmen to build the house, so you live in fear all day long, for fear it will collapse. So, if you do not want the regret later, you should understand that knowledge. 2. Bicycle comfort functions A. Transmission? Many people mistakenly believe that a bike equipped with a transmission speed in order to speed up the ride, in fact, issued by the greatest force people to only 0.4 horsepower. Transmission is to help people easily play this maximum horsepower out of the tool. B. What are the benefits of transmission? Bicycles are generally used in the city, the city actually has a lot of slopes. Puma Repli Cat  For example sometimes you will feel when the pedal bike suddenly sink, with the eyes can not determine the slopes more often. At this point, the role of transmission can be fully reflected, so if there is transmission, this time into a lighter gear as long as you can ease the ride.
Par pumashoes - 0 commentaire(s)le 26 avril 2011

The design method of early Europeans strange world's

The design method of early Europeans strange world's first truly practical bike appeared in the early 19th century. 1817, Paris, France, Germany De Laisi invented two rounds with a wooden bicycle handlebars. Bike after the advent of the Europeans quickly became the favored means of transport. Some idea of ​​the 19th century Europeans out of some ideal bike map. cheap puma shoes   The early stages of bicycle invented, people think that the greater the faster the driving wheels, the wheels almost two men riding a bike for a height of a man. The invention of the bike stage, and some people do not put the two wheels of a bike designed around the place, but around the two wheels make the place, this bike's appearance is somewhat similar to a wheelchair. This is the early Europeans a three-wheeled bicycle design. Three-wheeled bicycle balance better and easier for people to learn to ride three-wheeled bicycle. With future improvements in bicycle technology, gradually developed into a three-wheeled bicycle cargo transport. This is a three-wheeled bike, but the designers of two momentum wheels on the car front, one rear wheels on the car. When people ride this bike can do in front of a passenger. This bike can take modern man in the back of the bike design just the opposite. body composition components: including frame, puma shoes 2011  fork, handlebar, saddle and fork and other pieces, the main body of the bicycle. transmission parts: including pedals, cranks, sprockets, chain, bottom bracket and flywheel, etc., by the action of human foot pedal, the above rotation wheel drive transmission parts, drove forward. action part: the front and rear wheels, including front and rear axle parts, spokes, rims (rims) and tires. safety devices: including brakes (brakes), lights, bell, reflectors and so on. According to need, but also add some accessories such as brackets, racks, insurance, forks, fenders, pump and so on. In addition, institutions with speed sports cars, race cars, mountain biking, etc. is also equipped with variable speed controller and etc. before and after the call chain. Can be divided into categories according to use trucks, ordinary cars, light trucks, sports cars, race cars, mountain bikes, vehicles (such as the exercise bike, acrobatics car) and so on. Depending on the object can be divided into men and cars, women car and stroller and so on. According to the size of the wheel can be divided into 71 cm diameter, cars, car 66 cm, Puma Espera   61 cm and other vehicles. According to the main frame and other parts of the timber can be divided into carbon steel cars, steel cars, aluminum and other vehicles. According to the structural frame can be divided into bars stacked cars, trucks and other removable car and overall. Principle of the bicycle frame, tires, pedals, brakes, chain, 25 parts, the basic components are indispensable. Among them, the frame is a bicycle frame, it has to bear the weight of most people and goods. Characteristics in accordance with the work of the various components can be broadly divided into navigation systems, drive system, brake system: 1, orientation systems: the handlebar, fork, front axle, front wheel and other components. By manipulating the handlebars can ride to change direction and keep the body balanced.
Par pumashoes - 0 commentaire(s)le 26 avril 2011

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