One hour for most people a bit too long

If you are too confident of their strength, that youth is the capital, would not be so easy to fall, some may tell you anxious. 16. Nap about 20 minutes, rest for 20 minutes is ideal, it is actually the role of an hour with the nap is no different. One hour for most people a bit too long, slept too heavy, could not sleep well at night. 17. Iron iron storage if your body is too low, the body can not produce the oxygen carrying hemoglobin in the blood, people are likely to feel tired. The best way is through diet supplementation, the use of food therapy: fever with iron-rich liver of animals. Kidney; followed by the lean meat, egg yolk, chicken, fish, shrimp and beans. 18. To drive a man to eat more fiber foods to eat little snacks in the car you can put some peanuts and raisins, these things contain a lot of potassium, your body needs potassium in the blood sugar into energy; nuts are also good, it rich in magnesium carbonate, magnesium carbonate, the body will lack a large amount of lactic acid, and lactic acid gives rise to fatigue easily. 19. Aromatherapy put some spice in the house, especially rosemary. Mint and ginger, can be refreshing, enhance memory, and can treat migraine headaches. 20. See more comedy laugh, ten years less. Laughter exercises the facial muscles, change your facial circulation, thereby improving attention. British scientists recently published study shows that, Puma Espera  although not as happy as can be described as saying to retain their youth, but maintain a pleasant mood every day people are really more healthy, the risk of cardiovascular disease. Lower risk of diabetes. 21. Ahead of 1 hour 60 minutes to go to bed to sleep equivalent to two cups of coffee refreshing effect. This means you go to bed early for an hour a day, rather than the weekend hard to sleep late. Otherwise the clock is disrupted, the overall feeling dizzy. 22. And the sun playing games University of Massachusetts study shows that feelings of anger and hostility are more in the winter, and summer is relatively small. The sun can increase brain levels of serotonin, improving mood, the body charge. May wish to be exposed to the sun for all travel or travel opportunities. 23. Control the amount of alcohol alcohol make you misty sleep, puma future cat   but instead drink before bed affects sleep because of excitement, although the eyes closed, but in constantly turning the eye. You have to keep in mind before going to bed two hours does not drink beer, dinner, drink a glass or two at most. 24. Adjust the fitness of time a study has found that those who go to the gym after work, family fitness, covered with acid, the home shower sleep, it is like a new life after, coincidentally, the University of Chicago scholars, the night hours can increase the testosterone level, which is essential for energy metabolism. 25. Sleep sofa and love if you fight, you have to sleep on the sofa, you do not have guilt or how. You know, the sofa on the treatment of insomnia occasionally Shuishui wonders! Many people say their own bedroom with insomnia related to a U.S. survey found that 72% of the men slept on the sofa, good, only 27% of people said that his wife or girlfriend can sleep around.1:00 you have to sleep the moment, in light sleep, then wake up, or easy, and many dream of and sensitive, especially in people sensitive to pain. Often suffer from certain diseases, then it is easy to have noticed! 2 points in addition to the liver, the majority of organs work was stopped. puma ducati shoes   Detoxification as a body organ, the human body to conduct clean-up, the metabolism of toxins from the body. So when the day 2:00 into deep sleep should be. If you do not sleep and do not drink coffee, tea, alcoholic beverages stimulate, but should choose water and milk.
Par pumashoes le mardi 26 avril 2011

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